Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function.
Eating a heart-healthy diet doesn’t have to mean sacrificing flavor or satisfaction.
Whether you’re a seasoned chef or a beginner in the kitchen, these meals are perfect for anyone looking to make healthier choices without feeling deprived.
We’ve gathered five delicious and easy-to-make recipes low in saturated fat but high in nutrients and flavor.
How we define low saturated fat
We define a low saturated fat meal as a meal with 5 grams or less of saturated fat per serving. If you’re looking for a low saturated fat snack, look for a snack with 2 grams or less of saturated fat per serving.
This tasty Lebanese dish combines veggies, spices, and rice pilaf for a filling meal that is low in saturated fat. There are 3 grams of saturated fat per serving.
This skillet is made with tofu, spinach, and black beans and is high in protein — perfect for vegetarians! It contains 2 grams of saturated fat per serving.
This stew contains chickpeas, pumpkin, and fresh herbs. It’s high in fiber, which will help keep you full for longer. There is only 1 gram of saturated fat per serving of this meal.
This avocado tartine with arugula and asparagus is dairy-free and makes for a great anytime meal. It contains 3 grams of saturated fat per serving.
This stuffing can be made in a slow cooker. It contains pecans, dried cranberries, and plenty of vegetables. There are 4 grams of saturated fat per serving.
Incorporating more plant-based meals, swapping out less nutritious fats, and choosing wholesome cooking methods can help promote long-term health benefits, particularly for heart health.
Whether you’re looking to reduce saturated fat for health reasons or simply want to diversify your meals, these recipes are a great starting point for anyone aiming to eat lighter without compromising on taste or nutrition.
Foods to chooseWhen choosing a low saturated fat meal, look for meals that include:
- lean meats
- low fat dairy
- fruits and vegetables
- healthy fats like avocado or olive oil