Avocados are a nutritious and versatile fruit, and they are the star of this recipe. They are packed with vitamins and minerals and are a source of healthy fats.
How to use an avocado?
When choosing an avocado, look for one with a shiny surface that has a slight give when gently squeezed. You can also pop off the small stem at the end, which looks like a small plug, to get a sneak peak at the color of the fruit. If the color looks dark or brown, the avocado may be overly ripe. Instead, look for an avocado with a soft green color.
»LEARN MORE:4 Simple Ways to Ripen Avocados (and 1 Myth)
Avocado Tartine with Spring Veggies
Prep Time
2 min
Cook Time
8 min
Total Time
10 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4 servings| Calories | 317 |
| Total fats | 18 g |
| Saturated fat | 3 g |
| Trans fat | |
| Total carbohydrates | 36 g |
| Dietary fiber | 10 g |
| Added sugars | 8 g |
| Sodium | 264 mg |
| Protein | 10 g |