This recipe is low in saturated fat and high in protein and fiber. Ready in 20 minutes, it makes for a quick and easy breakfast that will keep you full throughout the day.

This dish includes spinach, onions, black beans, tofu, and cherry tomatoes. Tofu may lower your risk of heart disease and type 2 diabetes.

Vegetarian Skillet

Prep Time
10 min
Cook Time
10 min
Total Time
20 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

You could add 2 eggs and turn this skillet into a scramble if you'd like to make this a higher protein meal.

Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings
Amount Per Serving
Calories375
Total fats15 g
Saturated fat2 g
Trans fat
Total carbohydrates37 g
Dietary fiber14 g
Added sugars5 g
Sodium255 mg
Protein28 g