This recipe is low in saturated fat and high in protein and fiber. Ready in 20 minutes, it makes for a quick and easy breakfast that will keep you full throughout the day.
This dish includes spinach, onions, black beans, tofu, and cherry tomatoes. Tofu may lower your risk of heart disease and type 2 diabetes.
Vegetarian Skillet
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
You could add 2 eggs and turn this skillet into a scramble if you'd like to make this a higher protein meal.Instructions:
Nutrition Facts
Servings Per Recipe: 4 servingsCalories | 375 |
Total fats | 15 g |
Saturated fat | 2 g |
Trans fat | |
Total carbohydrates | 37 g |
Dietary fiber | 14 g |
Added sugars | 5 g |
Sodium | 255 mg |
Protein | 28 g |