This stew combines earthy pumpkin, hearty chickpeas, and a medley of vegetables, simmering them together to create a comforting dish for fall. It is low in calories, sodium, and saturated fat while high in fiber.
A 1-cup serving of cooked pumpkin contains
Autumn Stew with Pumpkin and Chickpeas
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
You can add a splash of heavy cream to make this dish heartier if desired. Keep in mind that this will change the overall nutritional content of the final dish.Instructions:
Nutrition Facts
Servings Per Recipe: 4 servingsCalories | 415 |
Total fats | 8 g |
Saturated fat | 1 g |
Trans fat | |
Total carbohydrates | 71 g |
Dietary fiber | 16 g |
Added sugars | 12 g |
Sodium | 365 mg |
Protein | 17 g |