This stew combines earthy pumpkin, hearty chickpeas, and a medley of vegetables, simmering them together to create a comforting dish for fall. It is low in calories, sodium, and saturated fat while high in fiber.

A 1-cup serving of cooked pumpkin contains 200% of the daily recommended amount of vitamin A. Vitamin A is important for supporting your immune system and heart health.

Autumn Stew with Pumpkin and Chickpeas

Prep Time
5 min
Cook Time
10 min
Total Time
15 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

You can add a splash of heavy cream to make this dish heartier if desired. Keep in mind that this will change the overall nutritional content of the final dish.

Instructions:

Nutrition Facts

Servings Per Recipe: 4 servings
Amount Per Serving
Calories415
Total fats8 g
Saturated fat1 g
Trans fat
Total carbohydrates71 g
Dietary fiber16 g
Added sugars12 g
Sodium365 mg
Protein17 g