Pears are a nutrient-rich fruit that offer a variety of health benefits. They’re an excellent source of dietary fiber, especially soluble fiber like pectin, which supports digestive health, helps regulate blood sugar levels, and may contribute to lower cholesterol.
Pears have a high water content that makes them naturally hydrating and low in calories. They also contain anti-inflammatory plant compounds and flavonoids that may support heart health and reduce the risk of chronic disease.
Warm Pears with Chia Walnut Crumble
Prep Time
12 min
Cook Time
3 min
Total Time
15 min
Ingredients:
Makes 4 servings
FOOD SWAP
FOOD SWAP:
The Greek yogurt in this recipe is optional. You can switch it to another type of yogurt, or omit it altogether.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 405 |
| Total fats | 19.2 g |
| Saturated fat | 3.3 g |
| Trans fat | 0 |
| Total carbohydrates | 46.9 g |
| Dietary fiber | 15.4 g |
| Added sugars | 23.9 g |
| Sodium | 31.1 mg |
| Protein | 14.5 g |