Chana masala is an Indian chickpea curry. This dish features sweet potatoes, onions, and crushed tomatoes and is seasoned with cumin, coriander, and garam masala.
This dish is high in fiber and low in sugar, calories, and saturated fat. The recipe calls for dairy-free yogurt, but you can swap this for dairy-based yogurt if you are OK with this recipe not being vegan.
Keep in mind that swapping the yogurt will change the nutritional content of the final dish.
Sweet Potato Chana Masala
Ingredients:
Makes 4 servings

FOOD SWAP
FOOD SWAP:
Instead of canola oil, consider opting for avocado oil.Instructions:
Nutrition Facts
Servings Per Recipe: 4Calories | 499 |
Total fats | 13 g |
Saturated fat | 1 g |
Trans fat | |
Total carbohydrates | 84 g |
Dietary fiber | 12 g |
Added sugars | 1 g |
Sodium | 322 mg |
Protein | 16 g |