Chana masala is an Indian chickpea curry. This dish features sweet potatoes, onions, and crushed tomatoes and is seasoned with cumin, coriander, and garam masala.

This dish is high in fiber and low in sugar, calories, and saturated fat. The recipe calls for dairy-free yogurt, but you can swap this for dairy-based yogurt if you are OK with this recipe not being vegan.

Keep in mind that swapping the yogurt will change the nutritional content of the final dish.

Sweet Potato Chana Masala

Prep Time
10 min
Cook Time
30 min
Total Time
40 min

Ingredients:

Makes 4 servings

food-swap

FOOD SWAP

FOOD SWAP:

Instead of canola oil, consider opting for avocado oil.

Instructions:

Nutrition Facts

Servings Per Recipe: 4
Amount Per Serving
Calories499
Total fats13 g
Saturated fat1 g
Trans fat
Total carbohydrates84 g
Dietary fiber12 g
Added sugars1 g
Sodium322 mg
Protein16 g