Miso is a traditional Japanese condiment made from a thick paste of fermented soybeans, salt, and a koji starter, which typically contains the fungus Aspergillus oryzae.
Miso fermentation enhances the body’s capacity to digest and absorb nutrients from food. Miso contains gut-friendly bacteria, and may have other health benefits. More miso-specific studies are needed.
Soba Stir-Fry with Citrus-Miso Dressing
Prep Time
8 min
Cook Time
7 min
Total Time
15 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 457 |
| Total fats | 14.5 g |
| Saturated fat | 1.7 g |
| Trans fat | 0 |
| Total carbohydrates | 65.8 g |
| Dietary fiber | 7.4 g |
| Added sugars | 9.9 g |
| Sodium | 1174.9 mg |
| Protein | 22.3 g |