This leafy green veggie is a healthy addition to any meal, or it can stand alone to become the foundation of a more complex main entree.
A great option for everyday healthy eating for anyone, as well as people who follow vegetarian, low carb, Keto, Mediterranean, and many other eating styles and diets.
Spinach is quite versatile and absorbs the flavors of whatever you add, so this is a perfect recipe to experiment with your favorite seasonings as you like them. Try this:
- Mix in various herbs or spices to jazz up the spinach.
- Cook with different flavors of olive oil.
- Add in seeds or different nuts like almonds, walnuts, or pine nuts.
- Sprinkle some grated cheese on top before serving.
Have some fun and learn what you like the most!
Simple Sautéed Spinach
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients:
Makes 2 servings
PREP TIP
PREP TIP:
Spinach shrinks down when you cook it to 1/10 of the original quantity. That means 10-12 cups of raw spinach will cook down to about 1 cup.Instructions:
COOK TIP
COOK TIP:
Don't use too much olive oil to avoid over-saturating.Nutrition Facts
Servings Per Recipe: 2| Calories | 276 |
| Total fats | 4.8g |
| Saturated fat | |
| Trans fat | |
| Total carbohydrates | 43.2g |
| Dietary fiber | 26.4g |
| Added sugars | 4.8g |
| Sodium | 1,150mg |
| Protein | 34.8g |