Peaches are packed with nutrients that help support overall health. They’re rich in vitamins A and C and a great source of dietary fiber, which aids digestion and helps maintain a healthy gut.
Peaches also contain antioxidants like polyphenols and carotenoids, which help with inflammation and protect against cell damage. They’re also low in calories and high in water content.
Raspberry Peach Crumble
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Ingredients:
Makes 4 servings
PREP TIP
PREP TIP:
How to pit a peach: We suggest cutting the peach in half, twisting to split the two halves, then gripping the pit with needle nose pliers, gently twisting back and forth to pull the pit free. You can also gently cut around the pit with a paring knife to remove it.Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 237 |
| Total fats | 11.2 g |
| Saturated fat | 0.8 g |
| Trans fat | 0 |
| Total carbohydrates | 31.9 g |
| Dietary fiber | 6.3 g |
| Added sugars | 23.4 g |
| Sodium | 0.4 mg |
| Protein | 5.9 g |