This vegan oatmeal recipe is high in fiber and low in added sugar and saturated fat. You can make it in advance and easily pack it into a container to take on the go if you’re running low on time in the morning.
Chia seeds are associated with several health benefits, such as improving blood sugar, lowering blood pressure, and increasing fiber intake.
Cinnamon Oatmeal with Fresh Fruit, Almonds, and Chia Seeds
Prep Time
10 min
Cook Time
5 min
Total Time
15 min
Ingredients:
Makes 4 servings
Instructions:
Nutrition Facts
Servings Per Recipe: 4| Calories | 205 |
| Total fats | 9 g |
| Saturated fat | 1 g |
| Trans fat | 0 g |
| Total carbohydrates | 32 g |
| Dietary fiber | 9 g |
| Added sugars | 12 g |
| Sodium | 5 mg |
| Protein | 5 g |