No matter what type of dietary pattern you choose to follow, getting enough protein every day remains essential.
Protein is crucial for your body’s immune response. In addition, following a higher protein diet may help you maintain a healthy body weight.
Protein is so important because it’s the most filling macronutrient — and that means it can help keep you feeling satisfied between meals.
Here are 9 high protein meals that contain at least 20 grams of protein per serving.
The 20 grams of protein per serving in these oats will help boost your energy and keep mid-morning cravings or sluggishness at bay. You can customize this dish to your liking — use dairy-free milk or your preferred nut butter and plant-based protein powder.
Yogurt, hard-boiled eggs, and cashews create a powerful protein-packed breakfast that’ll help keep you full throughout the morning. This quickly put-together meal (as long as the eggs are hardboiled ahead of time!) contains 25 grams of protein per serving.
This smoothie is great for breakfast or a high protein snack. It contains Greek yogurt, which helps to up the amount of protein to 26.2 grams per serving.
This easy summertime meal contains a whopping 38 grams of protein per serving! The fresh tomatoes and basil are topped with balsamic vinegar, olive oil, and pine nuts. Flaky sea salt, if you have some on hand, completes the dish!
This keto-friendly charcuterie board contains 26.74 grams of protein per serving. To add more healthy fat, you may want to add nuts to your bento board. Note that this meal is high in sodium. To reduce the sodium, you can use less Dijon mustard than called for or replace it with a different dip, such as hummus.
Green peas are high in protein and fiber. This vegetarian meal contains 26.1 grams of protein! It is high in sodium, so you may want to consider using a low sodium vegetable broth or using only half of the vegetable broth called for and substituting the other half with water. You can also skip the step calling for more salt.
This taco bowl is high in protein and fiber while being low in sodium. It features corn, cherry tomatoes, red onion, and fresh jalapeño. It contains an impressive 37.4 grams of protein per serving.
This vegan meal contains 28.4 grams of protein per serving. Perfect for a balanced dinner featuring kale and rice, this dish gets its flavor from a dressing of sesame oil, soy sauce, and sriracha.
This Thai-inspired dish boasts almost 40 grams of protein per serving. The green curry paste brings a burst of flavor to it. Shrimp is a good source of omega-3 fatty acids, too.
Choosing high protein meals can help you meet your nutrition needs while feeling satisfied between meals.
You can likely find easy-to-prepare high protein recipes to suit any dietary preferences you may have.
Try out a few of the high protein recipes above when you’re craving a satisfying and healthy meal.