Though fresh whole foods are often part of the most effective weight management plans, they’re not always affordable or available. Some processed foods that are dense in nutrients and low in additives like sugar and salt can also help support weight loss.
It’s not always feasible to follow an eating plan that only contains fresh, whole foods. To support weight loss, you can include nutrient-dense processed foods that don’t contain or are low in additives like sugar and salt. Do the best you can and celebrate your successes!