Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in the body.

Affirmations are affirmative (supportive) phrases repeated over and over again with a specific intention. They are tools often used in clinical and educational settings, and research backs up some of their proposed benefits.

Repeating affirmations or mantras is also a common meditation tool. Mantras are sounds, chants, or affirmations that you repeat as you meditate. These mantras may be only one word (in an ancient or modern language) or an entire phrase.

According to many Eastern spiritual traditions, using affirmations and meditation may help restore energy in the body’s chakras (energy centers) and enhance your physical, spiritual, and mental health.

Some people refer to chakra affirmations as phrases that you repeat casually or during meditation with the specific intent of activating or balancing these energy centers.

Little to no research exists on how repeating affirmations can affect the chakras or the body’s biofield. The term “biofield” refers to the subtle energy within and around your body.

Research on chakras, in general, is limited. However, some studies suggest that affirmations and mantras are effective at improving mood, perceived quality of life, and chronic pain.

The use of positive affirmations is also rooted in the evidence-based self-affirmation theory, which states that self-integrity is linked to how you affirm yourself — in other words, what you tell yourself about yourself.

Here are some of the recent findings on the effects of mantra meditation:

  • A 2022 review found that mantra meditation may be effective at reducing stress levels, improving mood, enhancing attention and memory, lowering blood pressure and heart rate, and boosting perceived quality of life. But, most of the studies in the review had small samples, had a high risk of bias, and were observational, so more research is needed on this topic.
  • A 2021 study included 123 adults receiving in-patient care for major depression. It compared the effects of standard depression treatment in addition to progressive muscle relaxation with standard treatment in addition to mantra meditation. Researchers found that mantra meditation was a more effective adjunct (complementary) therapy, leading to greater symptom reduction.
  • A small 2018 study compared the effects of mantra meditation and music listening on pain levels of older adults with knee osteoarthritis. The study suggested that both activities were effective at reducing pain, improving knee function, and enhancing overall psychological well-being.

No research exists on chakra affirmations, though they are commonly used in Eastern spiritual and yogic traditions. Mantras are also considered sacred sounds that can activate chakras. They are frequently used in meditation and yoga practices.

Research from 2021 supports the practice of meditation for health and the benefits of self-affirmation interventions. Using affirmations, in general, may help you manage stress, boost self-confidence, and improve well-being.

If you’re interested in exploring your results with positive affirmations for energy balancing, consider tailoring your affirmations and mantras to the proposed qualities for each chakra.

Root chakra

According to yogic and Eastern traditions, the root chakra is activated by the mantra “Lam” and associated with qualities like:

  • strength
  • safety
  • grounding
  • sense of community
  • nourishment
  • stability

Some possible root chakra affirmations include:

  • I am healthy and vibrant.
  • I am deeply and safely connected to my body and the Earth.
  • I feel the ground firmly beneath my feet.
  • I honor the temple of my body with deep care and reverence.
  • I’m open to life’s opportunities.
  • I am committed to fulfilling my life’s purpose.

Sacral chakra

The sacral chakra is linked to the mantra “Vam” and associated with:

  • creativity
  • sensuality
  • sexuality
  • pleasure
  • emotions
  • intimacy

Some possible sacral chakra affirmations include:

  • I accept the flow of life.
  • I use my energy for creative expression.
  • I’m free to express my emotions in a healthy way.
  • I honor my sensual expression.
  • I am an empowered sexual being.
  • My creativity flows effortlessly.

Solar plexus chakra

“Ram” is the mantra associated with the solar plexus. Qualities of this chakra include:

  • sense of personal power
  • cognitive abilities
  • self-discipline
  • influence

Try these affirmations for meditations for the solar plexus:

  • I am decisive.
  • I have and make clear choices.
  • I commit to my direction in life.
  • I am open to possibilities.
  • I am empowered to live my best life.
  • I am worth it.

Heart chakra

The heart chakra is connected with the “Yam” mantra and linked to qualities like:

  • love
  • compassion
  • adaptability and transformation
  • connection
  • relationships

These affirmations may resonate with the qualities attributed to the heart chakra:

  • My heart is open to give and receive love.
  • I feel compassion for myself and others.
  • I am a conduit for love and peace.
  • I am full of gratitude for my ability to love.
  • My heart is full of unconditional love for all beings.

Throat chakra

The throat chakra is said to activate with the mantra “Ham,” and it’s commonly linked with:

  • communication skills
  • self-expression
  • honesty
  • ease of speech
  • clarity of intention

A few affirmations for the throat chakra may include:

  • I listen to my own inner knowing.
  • I speak my truth.
  • I let my voice be heard.
  • I trust my conviction and act on my truth.
  • I do no harm with my words.
  • I speak with authenticity, grace, and courage.
  • I express my creativity with ease and joy.

Third eye chakra

The third eye chakra is associated with the mantra “Om” and is commonly linked to qualities like:

  • intuition
  • foresight
  • mysticism
  • spiritual awareness
  • spirituality
  • perspective

Chakra affirmations may include:

  • I see my life’s purpose clearly.
  • I am connected to the spiritual world.
  • I am open to the truths of the universe.
  • I am connected to the divine within.
  • I see clearly.

Crown chakra

The crown chakra is said to be activated with silent meditation. It’s typically connected to qualities like:

  • higher states of consciousness
  • nonduality
  • enlightenment
  • self-realization
  • universal awareness

Chakra affirmations refer to phrases or mantras you use with the intent to activate and balance these energy centers.

There’s no research on chakra affirmations, but science does suggest that mantra meditation and positive affirmations may benefit your mental and physical health.