Keeping a “migraine kit” with you can help you prevent or manage the symptoms of migraine while on the go.

People with chronic migraine have 15 or more headaches every month. If you’re one of those folks, you’ll know that migraine can show up out of nowhere.

Along with pulsing pain, migraine can cause light and sound sensitivity, mood changes, nausea, and vomiting. A migraine can last for hours or days.

Common migraine triggers include changes in hormones or the weather, stress, or strong smells. Migraine can be unpredictable, and it’s smart to be as prepared as possible.

There are things you can carry with you that may help to prevent or ease the symptoms of migraine.

If you have chronic migraine, it’s smart to be prepared. Consider packing a kit of things to keep with you.

Some items may be helpful in preventing migraine. Others are useful to manage your migraine symptoms or help you cope.