Tracking your menopause symptoms can help you identify symptom trends or triggers. It can also help your doctor find the right treatment or determine if a current treatment is working.
A symptom tracker can help you and your doctor monitor your menopause symptoms and create a treatment plan that works for you. Be as specific as you can and write down all your symptoms — even if you’re not sure whether they’re menopause-related.
»Learn more:How to track your menopause symptoms