Yes, some research suggests that Pilates may have several benefits for people living with scoliosis. These include:

  • reducing the Cobb angle, which is a measurement of spinal curvature
  • relieving scoliosis pain and other symptoms
  • improving posture, trunk range of motion, and balance
  • reducing the risk of injury
  • improving quality of life

Despite these positive findings, however, the researchers noted that more high quality studies are needed to fully understand the possible role of Pilates in scoliosis management.

Pilates is a form of exercise that focuses on core strength, flexibility, and range of motion.

According to a 2024 review, Pilates may help relieve scoliosis pain and improve spinal curvature, posture, and mobility in people with spinal conditions like scoliosis by:

  • strengthening the core and postural muscles
  • stretching and lengthening the spine, thus promoting spinal flexibility
  • promoting body awareness
  • reducing lower back pain

Similar to the researchers mentioned above, the authors of this review note that more research is needed to understand the possible role of Pilates and other physical therapy interventions in managing scoliosis.

How to get started

To get started at home, you’ll need a yoga mat and a small yoga block or towel for extra support.

Healthline offers a 22-minute Pilates video for beginners, and the United Kingdom’s National Health Service (NHS) provides a 30-minute Pilates video specifically for scoliosis.

Start by performing this routine 2 to 3 times weekly, and increase the intensity over time. However, stop if you feel any pain or discomfort.

Before getting started, speak with a doctor about whether Pilates is right for you.

The authors of a 2021 review of 10 studies found no adverse effects associated with Pilates for scoliosis.

However, all exercise types carry some risk of injury, especially if you have severe scoliosis, limited range of motion, and are recovering from scoliosis surgery.

If you’re considering trying Pilates, it’s important to speak with a doctor first about the possible risks and whether alternative exercises may be better for you.

You may also wish to speak with a Pilates instructor first. They can recommend specific exercises, certain props, and a reformer to provide extra support. They may even offer a Pilates class specifically for people with scoliosis.