Yes, dizziness can affect your balance.

Dizziness can manifest in various ways but generally makes you feel unsteady, lightheaded, or off-balance.

It is not a condition on its own but rather a symptom of another issue, such as dehydration, stress, or low blood pressure. Inner ear problems, like vertigo, can also cause it.

If you’re experiencing dizziness, there are several ways to make sure you stay safe and take care of yourself, such as:

  • sitting or lying down until the feeling passes
  • moving around slowly and carefully
  • staying hydrated
  • getting plenty of rest
  • avoiding activities that may cause you to lose your balance, such as climbing stairs
  • avoiding sudden movement, such as standing up or bending down quickly
  • avoiding potentially dangerous activities while you’re dizzy, such as driving or using heavy machinery

Dizziness is typically a temporary feeling that goes away on its own. If an underlying condition causes it, you’ll need treatment for this to help address your dizziness.

Dizziness is common and is typically nothing to be concerned about. However, you should speak with a doctor if you’re experiencing:

  • worsening dizziness or dizziness that keeps coming back
  • tinnitus (ringing in your ears)
  • vision changes, such as double vision or blurred vision
  • weakness or numbness in your face, arms or legs
  • headaches
  • vomiting
  • changes to your pulse
  • difficulty hearing or speaking
  • fainting

A doctor can help identify what may be causing your dizziness and recommend treatment options and lifestyle measures that can help.