High cholesterol and weight gain are often linked, but one does not directly cause the other. If you have high cholesterol, it doesn’t mean your body will automatically start storing more fat.
However, the factors that contribute to high cholesterol — such as an unbalanced diet, lack of exercise, and certain metabolic conditions — can also lead to weight gain.
Cholesterol is a fatty substance your body needs in small amounts to build cells and produce hormones. Your liver produces most of your cholesterol, but you also get it from the food you eat.
If your diet is high in saturated fats, trans fats, and refined carbohydrates, your cholesterol levels may rise. You’re also more likely to consume excess calories, which can lead to weight gain over time.
Some medical conditions that cause high cholesterol, such as hypothyroidism and metabolic syndrome, are also associated with weight gain.
Certain medications used to manage cholesterol, including beta-blockers and some statins, may contribute to weight changes in some individuals.
Both weight gain and high cholesterol increase your risk for heart disease, stroke, and type 2 diabetes. They often stem from the same root causes, so addressing one can benefit the other.
Take actionEating a balanced diet, increasing physical activity, and avoiding tobacco and excessive alcohol are key strategies to improve your lipid profile and manage your weight.