Foot problems are common with diabetes. These include calluses. Certain things you do can either help or hinder the healing of foot calluses if you have diabetes.
According to the American Diabetes Association, certain strategies can help with symptoms of foot calluses and may help prevent complications.
The following tips may help you heal calluses:
- Wash your feet daily, making sure to dry thoroughly.
- Moisturize your feet, but avoid moisturizing the toes.
- Keep toenails short and file down sharp edges.
- Check your feet each day for sores, cuts, blisters, corns, or redness or other color changes. Talk with a doctor if any of these symptoms occur.
- Wear socks that prevent moisture buildup.
- Check inside your shoes for any debris, such as stones, which could damage your feet.
- Wear shoes that fit properly.
Additionally, these further tips can also help prevent foot problems when you have diabetes:
- Manage your blood sugar, cholesterol, and blood pressure.
- Eat a nutrient-dense, balanced diet.
- Stay active with foot-friendly activities, such as biking and swimming.
- Avoid using blades or plasters to remove corns or calluses, as they could damage your skin.
- Have an annual foot checkup.
- Know the contact details for your healthcare team, such as your foot specialist and primary care doctor, including after-hours contact info.
Certain activities can make calluses worse.
These include:
- smoking, as it can reduce blood flow to your feet
- walking barefoot
- soaking your feet
- wearing shoes that rub
If you have any symptoms of a worsening foot condition or are unsure if any strategy you are using is suitable for you, speak with your doctor.
They can give you specific advice based on your particular symptoms and condition.